Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 30, 2012 at 2:29 am #115768

    Tuesday, November 29, 2011

    Week 9, Day 2

    Dynamic Warm-Up
    Mobility

    Extensive Tempo
    6 x 200m @ :30
    2′ rest

    4 x 40 quick action

    Cool down (Grass)
    100m jog/300m shin build

    10′ static stretch