Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 30, 2012 at 2:26 am #115750

    Wednesday, November 2, 2011

    Week 5, Day 3

    Weight room Workout

    Power Clean 5 x 2
    Clean Pull 4 x 3
    Goodmorning 4 x 4
    Back Extension 4 x 10
    Pullups 4 x 4