Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 30, 2012 at 2:26 am #115752

    Thursday, November 3, 2011

    Week 5, Day 4

    Weight room Workout

    Front Squat 4 x 4
    SL Squat 4 x 5
    Military Press 4 x 4
    Decline Tricep Ext. 4 x 10