Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 21, 2011 at 2:24 am #106608

    Wednesday, January 5, 2011

    Weighted Core
    Windmill toe touch 2×10 each
    The Rack – 20k – 2x20s + 15 lifts
    BB Twist 2×10 each
    Reverse Hypers 3×10
    DB Saxon side bend 2×10 each

    ISO Core
    4 Way Core x 30s