Monday, January 10, 2011
Home Session I
3 sets of 10 Quad Sets, hold 5-10 seconds
1 set of 30 Prone Bent Leg Raise
1 sets of 30 Straight Leg Raise
2 sets of 10 Side Lying Leg Raises
3 sets of 10 Weight Shifting Forward and Backwards
3 sets of 10 Right Foot in front of Left and Left Foot in front of Right Weight Shifting
2 sets of 10 SL Calf Raise
Extensive Repetition CORE 2x Through
Crunch x 30
Hip Raise x 20
Russian Twist x 20each
Med. Ball Toe Touch x 30
Leg Raise x 20
Figure Eight x 15
Elbow to knee x 20each
Plate Crunch x 30
Scissor Kicks x 40
Jackknifes x 15