Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 30, 2012 at 2:28 am #115760

    Tuesday, November 15, 2011

    Week 7, Day 2

    Dynamic Warm-Up
    Hurdle Mobility

    Extensive Tempo
    12 x 100m
    1′ rest

    Cool down (Grass)
    100m jog/300m shin build

    10′ static stretch