Wednesday, November 9, 2011
Week 6, Day 3
Dynamic Warm-Up
Hurdle Mobility
6 x 150m builds to 97%
3′ walk rest
50m @ 50%
50m @ 75%
50m @ 97%
Cool down (Grass)
800m
10′ static stretch
Med Ball Circuit- med. wt. (Orangeman, Husker, or Seminole – 60 Throws Total)
Weight Room
Clean 5 x 2
Clean Pull 4 x 3
Goodmorning 4 x 4
Back Extension 4 x 10
Pullups 4 x 4