Monday, July 19
Track
1. Warm up
Short Warm up A + Crazy Feet
2. Workout
5 x SLJ, STJ, 5 bounds
2 x 5 x OHB, BLF
5 x 15m Falling Starts
5 x 15m Touch and Go Starts
5 x 15m 3-pt Start
3. Core
4 Way Core – 35s each
3 x 15 (Crunch, L Overs, Throw Downs, V Ups, Back Hyper w/twist)
4. Cool down
400m jog + stretch