Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on May 2, 2011 at 7:34 am #107710

    Thursday, April 28, 2011

    1. Cougars Warm up
    2. Drills (N/A)
    3. Workout: Tempo run=1600m
    4. Plyometrics
    a. 5 x 5H hops
    a. Med Balls- 2 x 10 (Bomb & Tank)
    4. 400m Jog + Stretch