Friday, April 29, 2011
1. LSU Warm Up
2. Drills (A’s, SLB, FL) 4 x 20 Contacts
3. Workout: Acc. Dev.
a. 5 x 20m, 4 x 30m, 3 x 40m, 2 x 50m
4. Core Sta.- 4 Way Core- 60 seconds each- 3 x 20 (Crunch w/Twist, Double Leg Eagles, Toe Touches, Bicycle, Back Hypers)
5. 400m Jog + Stretch