Monday, May 9, 2011
1. Broncos Warm up
2. Speed Drills (A’s, SLB, FL) 4 x 10 Contacts + 10m
3. Workout Acc Dev.:
a. 5 x SLJ, STJ
b. 2 x 5 x OHB, BLF
c. 2 x 5 x Acceleration Lines
d. 5 x 15m block starts, 5 x 20m block starts, 5 x 30m block starts
4. Core Sta.- Pedestal (1 x 10)- Pillar (2 x 10)
5. 400m Jog + Stretch
6. Weights
a. Power Cleans 4-4-3-2-4 @ 80-90-95-97-80
b. Back Squats 6-5-3-2-6 @ 80-90-95-97-80
c. Deadlift 4 x 4 @ 150%
d. Lat Pull Downs 4 x 4 @ 90%