Tuesday, May 10, 2011
1. Flexibility Warm up
2. Drills (A’s, SLB, FL) 4 x 10 Contacts
3. Workout: Speed
a. 5 x Cadence Lines
b. 5 x 60m Ins & Outs (10m run-in, 10m fly, 10m relaxed, 15m fly, 10m relaxed, 15m fly)
I decided to get in another sprint workout today. I have a heavy work day tomorrow and I didn’t think I’d be able to get the workout in. I also thought I could rest tomorrow or do tempo in the morning. The meet is on Friday.