Wednesday, November 2, 2011
Week 5, Day 3
Dynamic Warm-Up
Hurdle Mobility
4 x 150m builds to 97%
3′ walk rest
50m @ 50%
50m @ 75%
50m @ 97%
Cool down (Grass)
800m
10′ static stretch
Weight Room
Med Ball Circuit- med. wt. (Orangeman, Husker, or Seminole – 60 Throws Total)