Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 21, 2011 at 2:40 am #106642

    Monday, February 28

    Weightroom Workout
    a. Superset
    i. Snatch Grip Deadlift 4 x 4=135
    ii. Hang Snatch 4 x 4= 135
    b. Front Squats 7 x 3= 135
    c. SL hamstring Curls 7 x 3= 60