Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 21, 2011 at 2:46 am #106651

    Wednesday, March 9, 2011

    1. Short Warm up B
    2. Dynamic Flex
    a. Merrill (10x)
    b. Graham (10x ea)
    3. Hurdle Mobility: Static (2 x 8H)
    4. Acc. Dev: Hills: 3 x 6- Run up/Shag down: 5′ rest
    5. Hanging AB Series 2 x 6