Friday, May 29
Track
1. Short Warmup
2. Dynamic Flex.
3. Sprint Dev. Drills
4. Hurd. Mobility
5. Speed Dev: 120m, 105m, 90m w/ 11′ rest
6. Weight Lift:
a. Hang Snatch: 8 x 1; last 5 @ 70% clean max
b. Superset:
i. RDLs: 4 x 6 @ 80% clean max
ii. Kipping Pullup: 4 x 10
c. Single Leg Ecc. Calf Raise (raise with both, lower with 1; heavy load)
7. MJ: Stiffness Jumps (3 x 8 w/ 1′ rest)