Micro 1 (Week of August 3, 2009) – TV = 3300m
August 4, 2009
1. Cougars Warm up
2. Hurd. Mobility
3. Tempo Run: 1600m (walk 50m/rep & 100m/set) 4 x 1-2-1
4. Med. Balls 2 x 10 MJ
5. Weight Lift
Circuit A-B-C-D (12x)
6. Mia (10m + 10m backward run; barefoot)