Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on June 23, 2010 at 9:53 am #99666

    Micro 2 (Week of August 10, 2009) – TV = 4050m

    August 11, 2009

    1. Flexibility Warm up
    2. Hurd. Mobility
    3. Tempo Run: 1600m 2 x 1-2-1-1, 1 x 1-2-1-2
    4. Med. Balls: 2 x 10 MJ