Thursday April 15, 2004
10x50m grass runs
The workout today was strictly tempo. My shins were really sore today so I went with some easy runs to get my heart rate up. The 150m was at about 60% and so were the grass runs. The grass runs were run with very little rest in fact, just a walk back to the mark and run back and forth. It was comfortable and I think it really helped my shins. After all, no matter what I do this week now will not determine how I will run. It takes two weeks to feel any effect of the workouts. My training partner did this same workout as well. He in fact talked me into it. It's so early in the year and there is no reason to put any stress on myself right now when the goal is in July.