Thursday March 18, 2004
Broken down to 4x20m, 4x30m, 2x40m, and 2x20m
1x6x40m sled pulls
The workout was pretty solid. I'm interesting in how I'll feel tomorrow when I have 4x300m @ :41 – 10:00 rest. I may have to cut the volume or slow them down because of all the speed I had done today. I felt pretty good and had a decent drive phase. I can say that all the things I need to help improve will come along once I get some more turnover.