Monday April 5, 2004
Lifting Workout (3 min. rest for lift #1, 2-3 min. for list #2 and 3, and 2 min. for lifts #4 and 5)
Hang snatch 5L= 115, 5M= 125, 3M= 125, 3M= 130
Split lunge jumps 3L= 45, 3L= 45, 3L= 45
Step ups 6M= 115, 6M=115, 6M= 115
Overhead squats 5L= 75, 5L= 75, 5L= 75
Body curls 3×8
The number indicates the reps for that set and the letter stands for intensity. L (Light), M (Moderate), and H (High)
*Step ups – As soon as back foot made contact it recovered back up to the bench.
1×300 @ :38 – :39 – full recovery
1×300 @ :36 or faster – full recovery
35.44, NT 😡
The workout went well. I got out hard. I had some booty lock towards the end, but nothing that relaxation couldn't fend off. It was a pretty good day to get out and run. I got out hard and the rest took care of itself. After that one, I was pretty tanked, but elated that I finally ran a decent 300. The second one wasn't quite as fast, or it didn't feel that way, so I just took it that I did the workout the complete opposite of what it said. Tomorrow I have some starts and I'm starting to get some confidence that things are going the way they should be.