Reply To:Danny Tutskey’s Return From Reconstructive Knee Surgery

    Participant
    Danny Tutskey on March 21, 2011 at 2:05 am #106585

    Saturday, March 19, 2011

    Track Workout/Weightlift

    1. 5′ Jog
    2. Static Flex: A
    3. Circuit: Speedy
    30m Sprint
    2 x 15 Pushup, Crunches
    30m Sprint
    2 x 15 Dips, L-Ups
    30m Sprint
    Flip Pushups, V-Ups
    30m Sprint
    Incline Pushups, Hip Lifts
    30m Sprint
    Close Pushups, Heel Slides
    4. Weightlift
    a. Circuit: A
    5. Saturday “Hardcore” Meltdown