Workout #2 – 7/17/07
Anaerobic Conditioning Regeneration
Dynamic Warm-Up
Hurdle Mobility – 8 H
R & L Leg Lead x 2 (each)
Walk Through x 2
Side Walk Through x 2 (each)
Side Flex
Side Straddle x 2
Side Rhythm x 1
Over/Under x 2
Extensive Tempo
3 x (120m, 100m, 80m)
2 min / rep, 5 min / set
Grass Cool down
HARD CORE MELTDOWN
Weighted CORE
Windmill Toe Touch 2×10 each
The Rack – 20k 2x20sec + 15 lifts
BB Twist 2×10 each
Reverse Hypers 3×10
DB Saxon Side Bends 2×10 each