Reply To:Dark Knight's Indoor season

    Participant
    dark-knight on January 1, 2004 at 7:15 am #24531

    Wednesday December 31, 2003
    warmup/drills
    4x10fly: .90, .97, .92, .85,
    4×30: 3.50, 3.45, 3.56 3.47
    4×50: 5.63, 5.53, 5.68, 5.44
    weights
    core work