Reply To:David Goings Recovery/Comeback Training log

    Participant
    GoingsGone on March 5, 2012 at 2:37 pm #115125

    Thursday March 1st

    400 jog
    dynamic flex

    extensive tempo:
    8×180, 2 minutes rest.

    Reallyyy easy tempo today. as in felt easy and times were decent, legs were tired from the past two days as well.