Saturday march 3rd
hang clean: 4×4 @ 115,135,145,155(only two reps)
squat: 3×6 @ 185,225,225
hamstring curl: 3×8@130
glute machine: 3×8@ 130
leg extension: 3×8@130
calf raise: 3×8@150.
walked into the gym and realized i had literally no energy. i was straight tired during my lifts. pretty sure its because i was still a little sick.
was supposed to have a meet this week but we cancelled because the meet was kinda pricey and not our whole club would be attending