Tuesday March 7th
400m jog
dynamic flex
8x20m fly, 30ish run in.
Got to run on the outside track today! Probably around 50 degrees with the wind chill. Ran with the wind so the first few felt kinda weird because the wind was so strong. Got use to it and felt pretty good.
weights after dinner:
4×4 hang clean@ 115,135,145,145
3×6 front squat@ 175,175,185
3×8 hamstring curl@110,115,130
3×8 leg extension@130,130,140
3×8 calf raises@130,170,180
weights were just OK today. nothing special.