Wednesday February 15th
4×40,3×50
weight lifting:
4×4 hang clean@ 115,125,135,145
4×4 box jumps
3×8 hamstring curl@110
3×8 calf raises@170,190,190
3×8 front squat @155,165,165
sprints felt good for once. lifting was directly after sprinting, hamstrings had nothing left for the hamstring curl lol. pr’d again in the hang clean though!