Saturday August 14th
400m jog
walking dynamic flex
Jump circuit, 20 on 40 off for 9 exercises
400 jog home
100 crunches
100 seconds of laying on back with legs up 6 inches off the ground
1xmow back yard
GS Circuit, 30 on 30 off.
Good workout today, a little crewy but thats ok. Good first week of training