Monday August 16th
400 jog
dynamic flex
2×100 stride jog back rest
10x20m 2 min rest
Once again, a shitty acceleration day. I could be just being very critical on myself. But I do not feel fast at all. No power. Hopefully this changes once I can get into a weight room…
It could have been a combination of being on the grass and having my glutes/abductors/hips sore. I don’t know..