Alright I think I understand now
Tuesday August 10th
5 min jog to soccer field
10×100 45 sec rest(barefoot)Goal was 65-70%
7 min rest
10 min GS circuit, 30 sec on 30 off.
WOW, either the humidity kills or I’m really out of shape. Probably the combination of the two. Goal was 70% which would be around 15.5, I hovered around 14.6-14.8 with a couple hiccups of 14.2. It was tougher than I thought probably should have gone a little easier.
The GS circuit was good. Since this will be my second year of lifting im easing my way into it with 2 weeks of good GS stuff.