Back to proper training after giving myself the weekend off, I just felt like all the competitions were catching up with me a bit so I decided to just let myself recover properly and then hit it again hard as of this week.
I don’t know if it’s actually due to the rest or not, but the PNF stretching I’ve been doing seems to be doing wonders for my hamstrings. I felt like I was able to ‘open up’ into my stride a lot more during tonight’s session, which was as follows…
1 lap slow jog
20 minutes dynamic warmup and drills
20 minutes of various drills over a set of 6 hurdles
3 warmup runs/strides
2 sets of 4x80m @ 95-97% (basically just fast but not completely flat out)
3:30 between runs, 12 minutes between sets