This is true. However, flight’s school is also St. Clair(damn fast people in his school) thus they go to every meet they can cuz their rep is fairly big. Schools like mine, small county St. Annes is located farther away from most of the meets and we just dont ahve the budget and rep to go to so many meets. Mine is mroe like once a week.
I usually like to do exactly 4 block starts with 30 metre accels, and finish with a 200m all-out. Than I hit the hottub for 30 minutes after some stretching. Its really light in my opinion.