[quote author="popequique" date="1169701554"]
NOOOOOOOOO! no long jump the day before a meet, your crazy.
No, I wasn't planning on long jumping the day before a meet. I was saying that I do some LJ but I am a TJ specialist.
This meet isn't very important, I just want to have a decent performance and not be too sore, because I tend to injure myself when sore, especially in the hamstrings.
I know that our short sprinters are doing a few intensive 200s, should I just work with them and possibly add a couple short-approach jumps on Friday, and then something like what UT posted on Saturday as meet prep?
i would not be during int 200 day before, if you do anything the day before if should only be prep work to fire the cns or as always rest would also be good.