[quote author="mr glove" date="1258322277"]
So you’re telling me that my 152lb high school junior that runs 11.6 and has a max squat of 185 will find sprinting nirvana if he LOADS up the bar with 95 lbs and squats really, really fast? It appears that a variety of speeds work best which implies heavier, slower squats can work. It just one of many points on the F/V curve that one can visit during the year.
No. I never specifically stated squats. I said work the neuromuscular system. That includes the Oly’s, squats, lunges, bench press, overhead throws, plyos, etc. Please re-read the post.[/quote]Do light loads work the neuromuscular system harder than heavy loads? None of the means you mention are specific means to sprinting, they are general means.