is this a new rule for this year?
i know what we did last year was keep the sprints with short recovery to maximize time, stairs were done on our own time, the following day, and tempo workouts are fairly quick
warmup/cooldowns were done on our own with our respective captains.
i like the setup utfootball has there, we did the same thing basically except we dont have hills so it was stairs…
we were also able to get some quick jumping in before the speed days but our wieghtroom i think was supervised by Grad assist.