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    You are at:Home»Forums»Event Specific Discussion»Multi-Events»Decathlon between days»Reply To:Decathlon between days

    Reply To:Decathlon between days

    Participant
    johnstrang on November 15, 2007 at 12:08 pm #62072

    I usually like to jog/ walk a mile or so after the 400m and then ice, and during the rest of the day drink something like pedialite, and eat smart to replace what i lost during the day.  But mostly, and this might sound pointless, but i like to recover mentally.  Find something to do where I just relax, like watch a movie or do something that puts me in a good mood and gets my mind off anything negative from the first day.

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