Classic strength coach bias, looking through the hole of an olympic plate dell dell? Look, like in my audioblog posts strength qualities should be treated as a sub-category….not a weekly theme. You can layer all components and shift the % contrabution. If you want to call for FREE advice I will help you…if not stay with a DB Hammer template and watch in frustration after 6 weeks.
How were theose cortisol levels Nate?