Warmup
Acceleration
30 yards x 10 – 2′ rest (4.1-4.4 range, mostly 4.2-4.3)
Plyos
Running start bounding x 20 yards x 3 sets
Single leg bounds: Set 1: 4R + 4L, Set 2: 4L + 4R
Double leg bounds to sprint x 5 x 2 sets
First time running on flat ground in quite a while. Seemed like it took 3-4 sprints to really get going.