Reply To:Derrick’s Workout Log

    Participant
    Derrick Brito on April 4, 2012 at 5:09 pm #115921

    2/20/12
    HRVR:72.6
    Incline: 5×45, 5×95, 5×115, 5×135, 5×155, 5×135
    Pullups: 13, 6, 6, 6
    Deadlifts: 3×155, 3×220, 3×266, 2×306, 1×352, 0x396
    Shoulder started the day pain free.

    2/22/12
    HRVR: 55.9
    Bench: 10×45, 10×65, 10×85, 10×105, 10×125, 10×145, 9×165
    Deadlifts: 3×135, 3×185, 3×225, 2×275, 2×325, 2x1x345