You know the funny thing is that I only found a couple minor exercises from this whole forum, I have modified my exercises a bit too, still the same just some errors. But these exercises are really good especially my arm work…when I swing them like I'm running they feel awsome, they feel stable and strong enough to keep me satisfied. Still I'm interested in finding other ab workouts too… but I don't think I'll get a straight answer …lol right Monkey
