Yes that's exactly what I meant. I was relating my question to what this topic is really about. Developing a routine for mid and long distance sprinters with these type of weight lifting exercises. thanks for the help… appreciate it. I've got questions you've got answers… lol. :biggrin:
Yes that's exactly what I meant. I was relating my question to what this topic is really about. Developing a routine for mid and long distance sprinters with these type of weight lifting exercises. thanks for the help… appreciate it. I've got questions you've got answers… lol. :biggrin:
no matter the running event the strength training should be same, ol, squat, press…