3x300m (43,42,42) 2 min rest between
Squat 4×3 @ 88-90% 1RM
Power Clean 5×3
My coach didnt want me to run my workout hard. Can someone explain why?
Feeling a little weak in my squats, i prob lost around 15 lbs on my max. Big deal? Eh…. i dno how heavy to lift this conclusion of the season.