lead for 390m, and my hammies tightened up and got passed w/ 5 meters to go.
very dissapointing. I know i have 48.x in me, but i wasnt on my game today.
i think the passes this week for 4×1 was too much work at top speed, not allowing me to taper enough
4×1- got dq’ed, ran 43.74 w/ a horrid 1st handoff (that they initially called legal, but some fat official overturned it)
this is good and bad news, b/c at least i can focus on my open 400 all week.
I think ill be seeded 4th for States. Sub 49 should get the win tho.