6/02
Sprint Drills
Strides 4x50m
Bike x 20min
Nice recovery day. These are the days i lacked last week. This weeks setup is much better for someone trying to peak.
I’m actually excited abnout my workout tomorrow. Something i’ve never done before.
2 sets: 100m(hard), 100m (“float”/relaxed),100m (hard), 100m (float/relaxed)