16/01/2013
Back in the gym, cleans from 5 reps down to 3
got up to 95 which was a PB over multiple reps! Some decent box jumps between sets and medball slams.
Anyone got any clean to bodyweight ratio figures for some big sprinting names?
Also did weighted pull ups with 15kg, bent over rows 35kg each arm, bench and shoulder press.
17/01/2013
Snowed off!