josh, i wouldn’t eat that much before you go to bed cos then you don’t burn that off it just sits on you
i used to think, ‘i’m thin, i train 6 tiems a day, i can eat whatever’ but since i’ve started cutting out the likes of chocolate and crisps, unneccessary cheese (on spag bol, a subway sandwich etc), changing to skimmed milk, eating more veg etc I’ve felt a whole lot better. I’ve put a stone on since september but i don’t feel any heavier as I’ve lost body fat and recruited RAW LEAN MUSCLE MASS (COMEATMEBRO)
Don’t drink alcohol, don’t eat chocolate – they are possibly the two worst substances you can consume. Switch from regular tea or coffee to rooibos or green tea as they have more antioxidants and in the case of rooibos is caffiene free