Haha that’s just funny shit lol
Craig has been an international level athlete for years, and if you looked at his posts, nutrition is something he has focused on learning throughout that time!
In the uk, we have some of the WORLDS leading nutritionalists advising us lol
There is a great PDF for uk athletes that pretty much matches the example exactly lol I will try attach it sometime lol
Funny, love keyboard warriors
Irish, you made some good changes. I recently went to lactose free milk! Feeling freaking great lol best change I made for sure 🙂