Well my season has finished.
In the state titles I ran the 3rd leg in the 4×1, ran okay about 1/2 second off the best runner (normally a second) and threw the Hammer (44m) in only my second comp in 2 years.
I have 2 weeks off to get over a psoas injury, I hope it is, otherwise it could be a bit more serious, than I get back into the gym.
I won’t be able to get onto a track or train at night due to study committments, so I am in the process of organising 9 months of training with a maximum time of 45 minutes a day.
I guess I will be fit just not athletic fit.