Reply To:Does upper body strength work affect speed training if done first??????

    Participant
    prospects on January 30, 2007 at 3:24 am #62418

    I agree, the only thing that I was looking at was the template. Here is my other template:
    Monday – (AM) Speed Training (PM) Lower
    Tues – Tempo
    Wed – (AM) Upper ME
    Thur – Tempo
    Fri – Speed
    Sat or Sun – Upper Rep ME